Any application of the recommendations set forth in this website or in personal consultation by phone, email, in-person, or otherwise, is at the reader’s discretion and sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should get a doctor’s clearance before starting a diet or exercise program. Even if you have no known health problems, it is advisable to consult with your physician before making major changes in your lifestyle.
The advice I give is based on academic training for a bachelors degree in exercise physiology and a masters degree in exercise science, over 20 years of practical application, dealing with the needs of my own health and fitness as well as the needs of many others. Any recommendations I may make to you regarding exercise and/or diet, including, supplements and herbal or nutritional treatments must be discussed between you and your doctor(s). I am not a doctor, nor do I possess a degree in nutrition.