4 Exercises for Cellulite: Anti-Cellulite Workout: STEP 1
This condensed anti-cellulite workout can be one as a stand alone routine. You can even go through it more than once as it gets easier. Do it 3 times per week with a day off in between. That is STEP 1. …And then…
If you combine this short Anti-Cellulite sequence with the Exercises for Cellulite which Belinda demonstrated on video here (that would be STEP 2) then you have a perfect introduction to targeting your toughest trouble spots and problem areas.
BUT, before you do these moves – BE SURE TO GET YOUR DOCTOR’S CLEARANCE. … Better to be safe than sorry.
These are the moves I demonstrate in the video:
Mini Anti-Cellulite Workout: 4 Exercises for Cellulite Reduction
1 – Double Leg, Hamstring Curls for Cellulite on Back of Thighs and Butt
Lying down on a mat or soft surface, facing up – place your heels and calves on top of an exercise ball (55cm or 65cm is ideal). Arms on the ground at your sides. Lift your hips off the ground by pushing your heels and calves into the ball. That is your starting position. Then curl your heels in toward your hamstrings, while pushing your hips toward the sky. Stop when the bottom of your feet are on top of the ball. Then slowly return the the starting position.
2 – Double Leg, Knee-Ups for Cellulite on Front of Thighs and Legs
Get onto your hands and knees – on an exercise mat or soft surface. Bring your toes forward. Then slowly lift your knees off the ground and get your glutes up toward the sky – so your legs are almost fully straightened. Then slowly return to the start position – lightly touching your knees to the ground.
3 – Double Sided Hip-Extensions for Cellulite on Back of Thighs, Calves and Butt
Lying down face-up now. Bend your knees and point your toes upward – so your heels are the only part of your feet touching the floor or mat. Push your heels into the ground and lift your hips toward the sky. Give a slight pause at the top. Then slowly lower your hips to touch the mat. Breath out on the way up (as you exert) and breath in on the way down (as you relax).
4 – Exercise Ball Squats for Cellulite on Butt, Hips, Thighs, Legs and Calves
Place an exercise ball (size 55cm – 65cm) against a wall and then lean against it with your lower back area. With your feet shoulder width apart – slowly squat down as the ball rolls up toward your upper back/shoulder blade area. Pause for a second or two – then slowly return to the top position, keeping a slight bend in the knees at the top. Breath in going down – breath out going up. Remember: DO NOT lock out your knees at the top of the movement.
If going through this short anti-cellulite workout routine is too easy – try it a second time. You can also add 5 or 10 repetitions to each set for a longer exercise sessions and a more intense muscle layer stimulus.
As always – I remind you to get your doctor’s medical clearance for exercise before starting from scratch – or if you are unsure about your own physical ability.
This Is The Start of Your Cellulite Reduction
If you do the routine in the video above – combined with the anti-cellulite exercises in Belinda’s video (see blue link at top of this page) then you are on your way to reversing the cause of your cellulite bumps and dimples. BUT, it’s going to take longer to get the results you want since these are only a few of the SYMULAST Exercises in the Naked Beauty program.
If you want faster and more dramatic improvements of your trouble spots and problem areas, then it’s time for you to become a Naked Beauty Client so you have access to your full program, PLUS the incredible Total-Body Toning bonus videos. Once you decide to become a client and you login to the private access area for your complete program – you’ll know you made the right decision and you will be SUPER excited knowing you have found EXACTLY what you’ve been needing to finally get rid of your cellulite issues.
“Just Imagine All the Great Little Outfits, Short Dresses, and
Bathing Suits You’ll Be Wearing…”
1 – You can order and access your program from any country – as it is presented to you via private online access. As a client – you’ll have access for life from anywhere in the world.
2 – Nothing gets shipped as your program is hosted on a secure and private area of this website. You’ll get a login link and a private password.
3 – This is a one-time payment. That’s it.
4 – You’ll have the option to get the DVD and book combo upgrade once you join me and the other happy women who are already following this sweet little method… All new clients can get the DVD and book version at a very deep discount as a special upgrade, only if you want it. And we can ship that anywhere in the world.
5 – I understand why most women do not want to publicly share their “Before and After” cellulite story and photos. No problem – however, if you wish to do so, I would be extremely excited and would welcome the opportunity to share your success story so we can help other women experience the same success by showing the “the proof”. Welcomed but not mandatory.
6 – If you’d rather watch the video presentation again – before you decide to become a client – then you can watch that here: Cellulite Reduction Video
7 – Or you can place your secure order and get started with your cellulite reduction today – at the bottom of this page with a sweet 50% Off
1 – Flat-Sexy Stomach
2 – Tightly-Toned Arms
3 – Total-Body Toning: Level One
4 – Total-Body Toning: Level Two
*Each of these routines can be done at home or the office.*
Feel free to send this page to any woman you know who wants to get rid of cellulite permanently with targeted and effective anti-cellulite exercises.
Always looking out for YOU…
– Joey Atlas
M.S., Exercise Physiology
Womens Body Enhancement Specialist
If you missed yesterday’s anti-cellulite article – you can read it here: 3 Wrong Cellulite Exercises